Have You Grown Your Mitochondria Today?
The demands of modern day society require copious amounts of energy, regardless of where (or how) you work or play. For this energy,...
Three Benefits of the Paleo Diet
In the ancient times, early men lived on food taken from their local environment. Their diet was comprised mostly of meat, vegetables,...
Primal Certification, Expert Knowledge
A decade ago, if you would have told me that I'd be advising people on their diet and lifestyle for both a hobby and a living, I would've...
What is the Difference Between "Paleo" and "Primal"?
Very early in my Paleo career, when my wife and I began experiencing the benefits of the diet, I could not help but talk about it with...
Simple Ways to Detox Your Body
Detoxification works by cleansing the blood of waste products that build up during our lifetime. It purifies organs such as the liver,...
