Reconciling Ancestral Health with Religion
When introducing people to the ancestral health model - specifically when issuing the edict to eliminate grains - I frequently get asked...
A Simple Guide to Exercise
I've spent most of my life trying to be in shape - "trying" being the operative word. As a highschool teenager with my first...
A Simple Guide to Burning Fat
Exercise science and technology has progressed so quickly over the last decade that it may be tough to decipher all of the most recent...
Another Personal Account of the State of Modern Medicine
About a year and a half ago I started experiencing a lot of pain and bleeding when eating, brushing, and flossing, particularly with the...
Now You Have No Excuse... Tabata Training!
The purpose of this blog entry is to prevent overtraining and give you tips on how to gain optimal physical fitness in a very short...
The Best Health-Related Podcasts
Perhaps I’m a bit obsessive regarding health, but that’s what happens when you find your true passion in life - you spend almost every...
Primal Certification, Expert Knowledge
A decade ago, if you would have told me that I'd be advising people on their diet and lifestyle for both a hobby and a living, I would've...
