Essential Health Maintenance: Vitamin D
Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate...
Inflammation: The Root of all Evil
The ancestral approach is by nature anti-inflammatory in and of itself, especially when compared to the modern eating habits of today. One t
Let's Get Personal: My Primal Bloodwork
I suppose it's about time that I show you why I've been preaching the benefits of the Paleo/Primal lifestyle for nearly the last 5 years....
