Reconciling Ancestral Health with Religion
When introducing people to the ancestral health model - specifically when issuing the edict to eliminate grains - I frequently get asked...
A Simple Guide to Exercise
I've spent most of my life trying to be in shape - "trying" being the operative word. As a highschool teenager with my first...
A Simple Guide to Burning Fat
Exercise science and technology has progressed so quickly over the last decade that it may be tough to decipher all of the most recent...
