Reconciling Ancestral Health with Religion
When introducing people to the ancestral health model - specifically when issuing the edict to eliminate grains - I frequently get asked...
A Simple Guide to Exercise
I've spent most of my life trying to be in shape - "trying" being the operative word. As a highschool teenager with my first...
A Simple Guide to Burning Fat
Exercise science and technology has progressed so quickly over the last decade that it may be tough to decipher all of the most recent...
Another Personal Account of the State of Modern Medicine
About a year and a half ago I started experiencing a lot of pain and bleeding when eating, brushing, and flossing, particularly with the...
Now You Have No Excuse... Tabata Training!
The purpose of this blog entry is to prevent overtraining and give you tips on how to gain optimal physical fitness in a very short...
The Best Health-Related Podcasts
Perhaps I’m a bit obsessive regarding health, but that’s what happens when you find your true passion in life - you spend almost every...
Digestion and the Kitchen Sink
Unless you’re one of the extremely lucky few, everyone experiences plumbing issues at some point in their lives, from both a domestic and...
Reducing Inflammation, Part 1
As we all know, inflammation is the root of all evil with respect to health. While some inflammation is completely natural and...
The Changing Tide in Health Care
If you haven’t noticed yet, you soon will. There is a new perspective on health care in America, and it’s called Integrated Healthcare,...
Have You Grown Your Mitochondria Today?
The demands of modern day society require copious amounts of energy, regardless of where (or how) you work or play. For this energy,...
