Eating, and the Brain
Are you a food addict? An emotional eater? Do you have an eating disorder? You’re certainly not alone. In fact, quite the opposite: About...
Portion Control
Talk to dieters anywhere and, in all likelihood, this phrase will come up: “It’s all about portion control.” Let it be known that...
5 Simple, Natural Ways to Beat Chronic Illness
Women are amazing and strong people. When it comes to autoimmune and chronic health conditions it can be very difficult to maintain the...
Reconciling Ancestral Health with Religion
When introducing people to the ancestral health model - specifically when issuing the edict to eliminate grains - I frequently get asked...
Now You Have No Excuse... Tabata Training!
The purpose of this blog entry is to prevent overtraining and give you tips on how to gain optimal physical fitness in a very short...
The Best Health-Related Podcasts
Perhaps I’m a bit obsessive regarding health, but that’s what happens when you find your true passion in life - you spend almost every...
Paleo On the Go
I get it - We’re all very busy people with things to do and places to go, and sometimes it’s difficult to stay true to Paleo/Primal...
Three Benefits of the Paleo Diet
In the ancient times, early men lived on food taken from their local environment. Their diet was comprised mostly of meat, vegetables,...
Primal Certification, Expert Knowledge
A decade ago, if you would have told me that I'd be advising people on their diet and lifestyle for both a hobby and a living, I would've...
“The Paleo Diet is Too Difficult”, Really?
The most common complaint that I hear about the Paleo Diet is that it’s “too difficult.” And each time I hear it, I’m obligated to...
