Don’t Wait Around for a Heart Attack...
...or a stroke, cancer, diabetes, autoimmunity, arthritis, gout or any of the other various modern day maladies plaguing society today!...
Should Weight Loss REALLY Be Your Goal?
I hear this a lot, whether it’s from a client or if I’m incidentally eavesdropping on nearby conversations in public: “I just want to...
Debunking the American Heart Association's Stance on Fat
The American Heart Association (AHA) recently released a position paper basically reiterating their decades-old and blatantly outdated...
Essential Health Maintenance: Vitamin D
Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate...
Inflammation: The Root of all Evil
The ancestral approach is by nature anti-inflammatory in and of itself, especially when compared to the modern eating habits of today. One t
Let's Get Personal: My Primal Bloodwork
I suppose it's about time that I show you why I've been preaching the benefits of the Paleo/Primal lifestyle for nearly the last 5 years....
A Simple Guide to Resetting Your Health
The most common question we get asked goes something like this: "I have [these symptoms] and have been diagnosed with [these conditions]....
Reducing Inflammation, Part 1
As we all know, inflammation is the root of all evil with respect to health. While some inflammation is completely natural and...
Paleo On the Go
I get it - We’re all very busy people with things to do and places to go, and sometimes it’s difficult to stay true to Paleo/Primal...
Are Statins Poisonous?
A new client (let’s call him “Bob”) recently showed me his latest round of bloodwork and two things popped out at me: First, his...
