Eating, and the Brain
Are you a food addict? An emotional eater? Do you have an eating disorder? You’re certainly not alone. In fact, quite the opposite: About...
Portion Control
Talk to dieters anywhere and, in all likelihood, this phrase will come up: “It’s all about portion control.” Let it be known that...
Don’t Wait Around for a Heart Attack...
...or a stroke, cancer, diabetes, autoimmunity, arthritis, gout or any of the other various modern day maladies plaguing society today!...
Should Weight Loss REALLY Be Your Goal?
I hear this a lot, whether it’s from a client or if I’m incidentally eavesdropping on nearby conversations in public: “I just want to...
Debunking the American Heart Association's Stance on Fat
The American Heart Association (AHA) recently released a position paper basically reiterating their decades-old and blatantly outdated...
Essential Health Maintenance: Vitamin D
Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate...
Inflammation: The Root of all Evil
The ancestral approach is by nature anti-inflammatory in and of itself, especially when compared to the modern eating habits of today. One t
Let's Get Personal: My Primal Bloodwork
I suppose it's about time that I show you why I've been preaching the benefits of the Paleo/Primal lifestyle for nearly the last 5 years....
Reconciling Ancestral Health with Religion
When introducing people to the ancestral health model - specifically when issuing the edict to eliminate grains - I frequently get asked...
Now You Have No Excuse... Tabata Training!
The purpose of this blog entry is to prevent overtraining and give you tips on how to gain optimal physical fitness in a very short...
