Interesting Anti-Aging Tips and Information

Camille & Bret McClellan
Mar 10, 2015
2 min read

Ah, to be young again! There is certainly a way to take back our youth, even after hitting 40! After the age of 40, 90% of individuals on the Standard American Diet (aptly known as SAD) will begin lose muscle mass every year at a rapid rate. So, with the SAD, no matter your caloric intake, in all likelihood your body will still continue to store fat, even on a regimented exercise program.

Yet There is Great News!

It can be reversed! There are certain ways of eating, exercising and enjoying life that can actually improve and slow the inevitable aging process, making it not-so-inevitable. Many anti-aging experts are finding ways to slow down the process of aging through very simple ways that do not require buying expensive drugs, supplements, exercise equipment or specialty foods.

Three Great Anti-Aging Tips

1. Eat lots of fat. Believe it or not, eating the right type of fats (specifically saturated and mono-unsaturated fats), and limiting carbohydrate intake/production can promote optimal gene expression, signaling important hormone production and functionality.

2. Stop over-exercising on the treadmills. This type of chronic cardio can accelerate the aging process. Over-exertion on a frequent basis can increase free radicals, promoting cellular oxidation in the body.

3. Workout the smart way, not the hard way. If it doesn't feel good, don't do it! You can have a great, intense, heart-pounding workout, replete with tremendous health benefits, in as little as 20 minutes. While your friends are just getting started on their exercise warm ups you can complete yours and still have time to catch a movie. Plus you'll look more toned, feel and look younger than many fitness gurus.

Look and Feel Great Again

We CAN take back our health, and, even better, maintain our youth by doing the simple, natural movements that we are genetically predisposed to doing. This type of regular health maintenance requires no special pills, magical diets or pumping heavy iron at the gym. In fact, we can all start right now by going for a walk around the block! Contact us now for more details!

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We are McClellan Natural Health, promoting wellness & nutrition. Our mission is to help you reclaim your health, naturally! We are here to help. If you have already been diagnosed with an AD, please call us for a consultation now at (770) 865-7232. You can also email us at camille@McClellanNaturalHealth.com, www.mcclellannaturalhealth.com.