The Effects of Cortisol

Did you know that the primary stress hormone cortisol affects your body's salt and water content and balance? It can also cause your blood sugar levels to fluctuate dramatically, eventually affecting your metabolism. Too much cortisol promotes inflammation and can cause an increase in blood pressure.

In a healthy individual, natural cortisol levels are influenced by the time of day. Usually levels are highest in the morning when we wake, and they gradually decline over the course of the day. The secretion of cortisol is controlled by the hypothalamus, the pituitary gland within the brain and the adrenal glands. These glands are strongly influenced by sunlight (or lack thereof), thus cortisol production is part of your normal circadian rhythm.

If cortisol levels are chronically elevated, it can lead to Cushing's syndrome. Symptoms of high cortisol include high blood pressure, osteoporosis, skin changes, muscle weakness, anxiety, depression, mood swings and weight gain. Contrarily, if cortisol levels are chronically low, it can lead to the gradual onset of Addison's disease, whose symptoms include severe weight loss, dizziness, fatigue and muscle weakness.

Decrease your risk of these illnesses by simply getting enough sunlight and enough sleep! At night, decrease your exposure to the blue light spectrum, such as computer screens, television, overhead lights, street lights. Your body will thank you!

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