A Simple 24hr. Cleanse

Day 1

Upon Waking - drink water with lemon and a dash of cayenne pepper

Breakfast Juice

1 cucumber handful of kale ½ bunch mint a handful of parsley

Wash all of your ingredients and then juice. After juicing, finish your drink off with the juice of one lemon.

OR

Breakfast Smoothie- Serves 1

1-cup coconut milk

1 scoop plant based protein powder 1 tablespoon ground chia seeds 1 cup blueberries 1 banana ½ cup spinach 2 tablespoon tahini

Note: to warm your smoothie add ¼ teaspoon of cinnamon, nutmeg or clove. By adding a warming you are warming your digestion. If you feel cold from drinking your smoothie or juice, then have a hot cup of dandelion or chamomile tea with raw honey to warm your digestion.

Snack - 1 apple with 10 raw almonds

Lunch- Serves 1

2 cups mixed greens 3 tablespoons hemp seeds 1 apple cut into small pieces ½ avocado 1/4 cup raisins or ¼ cup goji berries handful of fresh parsley

Dressing:

2 tablespoons Braggs Raw Apple Cider Vinegar 2 tablespoons extra virgin olive oil juice from a lemon Mix all salad ingredients in a bowl and toss with dressing.

Snack – 1 pear and 10 raw walnuts

Dinner – Serves 2

Superfood Berry Baby Salad

4 cups spring mix or spinach

1 cup garbanzo beans 1 pear, cored and grated ¼ cup cranberries

4 tablespoons balsamic or raw apple cider vinegar

Add your mixed greens and grated pear to a bowl. Add the cranberries, garbanzo beans and toss with balsamic or raw apple cider vinegar.

Before Bed – drink chamomile tea with lemon and raw honey.

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We are McClellan Natural Health, promoting wellness & nutrition. Our mission is to help you reclaim your health, naturally! We are here to help. If you have already been diagnosed with an AD, please call us for a consultation now at (770) 865-7232. You can also email us at camille@McClellanNaturalHealth.com, www.mcclellannaturalhealth.com.