Eight Essential Oils for Stress Relief

For centuries, essential oils have been recognized for their therapeutic properties. Ancient Egyptians, for instance, extensively used aromatherapy to heal the sick. They believed that the sense of smell is the most important of all sensory abilities. Through the careful process of distillation, they extracted essential oils from flowers, seeds, leaves, stems, bark and roots.

Modern science proves that essential oils indeed have beneficial healing properties. Researchers discovered that oils have a potent effect on human health because 50 million smell receptors are found inside the nasal cavity. These receptors are linked to the brain’s limbic system which is responsible for emotions, memory and sexual arousal.

One of the common uses of essential oils is stress relief. Stress affects a majority of the human population like a plague. Almost everyone is subject to it. As a matter of fact, a study made by Harvard Business Review points out that 90 percent of doctor visits are either caused by or related to stress. Physicians also emphasize that stress is the leading cause of harmful diseases which is why it needs to be addressed as soon as possible. Aromatherapy is a relaxing way to combat stress. Here are various essential oils for stress and their specific effects on the human body:

Lavender

Lavender is a popular essential oil and is known as the “universal oil.” It has a calming, earthy, sweet and floral scent that induces relaxation. Lavender has a balancing effect on a person’s physical and emotional bodies. It is often used as a pain reliever for muscles and joints and as an antiseptic for minor cuts and insect bites.

Frankincense

Frankincense has a warm and exotic aroma. It is commonly used for stress relief but it also has other beneficial properties. It may be applied topically to the skin to support cell rejuvenation and the repair of scar tissue. It is also excellent for respiratory conditions such as asthma and bronchitis.

Rose

Rose is an expensive essential oil but is worth the cost. Its price is due to its intensive extraction process. Did you know that it requires 60,000 roses to produce one ounce of rose oil? Rose is mainly used to relieve individuals of stress and depression but it is also an effective treatment for eczema and symptoms of menopause.

Chamomile

There are two types of chamomile oil that are frequently used: the Roman and German chamomile oils. They are both used for calming the nerves and improving digestion but there are notable differences between the two. The Roman variety is more potent in addressing mental conditions such as anxiety and fear. The German variety, on the other hand, is known as an effective treatment for skin irritations.

Vanilla

Vanilla has a warm and sweet scent that aromatherapists consider as the closest fragrance to mother’s milk. It has the ability to stimulate mental clarity and relaxation. It is also proven effective in treating upset stomachs and reducing cravings for sweet foods.

Cedarwood

Cedarwood has powerful calming properties and has been found effective in helping children who suffer from ADD and ADHD. It stimulates the limbic system and the pineal gland which releases melatonin. By improving melatonin production, cedarwood serves as a good sleeping aid.

Geranium

Geranium has a sweet, citrus scent that helps relieve tension and stress. Holistic practitioners believe that it has the ability to release negative memories as it affects a person’s chakras. Medically, it promotes liver detoxification.

Jasmine

The powerful and floral aroma of jasmine is known to stimulate feelings of confidence and optimism which makes it great for individuals who are experiencing depression. It brings about relaxation by fighting symptoms of stress such as headaches and insomnia. When you feel stressed, there are several methods you can use essential oils for relief. The most direct method is to place a couple of drops on your palms, rub them together and take a whiff of the aroma from your hands. Another way is to use a diffuser to spread the scent out in your environment. Be careful when using essential oils for aromatherapy. Generally, they are safe to use but dangerous when ingested. Because they are potent, essential oils should be blended with a carrier oil like jojoba or almond oil. The typical way to deal with stress is through the use of sedatives. Sedatives also induce a feeling of calmness but they also dull and depress brain function. Using them can hinder you from doing regular day to day activities. Aromatherapy is one of the best ways to relieve yourself from stress. The scent of essential oils are appealing and the natural way is always safer.

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Are you interested to learn more about aromatherapy? We can help. To discover more about the benefits of essential oils, contact McClellan Natural Health Wellness & Nutrition. Schedule your free 20-minute consultation with us now by calling 770-865-7232.

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