Drop Some Weight Naturally Using the Paleo Way of Life

Camille & Bret McClellan
Dec 5, 2015
2 min read

If you’re reading this, chances are that you’re tired of fad diets and dieting in general.

You’ve tried it all – the South Beach Diet, Lean Cuisine, Weight Watchers, Jenny Craig, and cardio boot camp. You even went vegetarian, and then vegan for a while, with little success.

What next?

You may have heard of the paleo diet. Although it just hit Hollywood in recent years, and leveler celebrities with enviable figures have found success with it, it’s far from being new and trendy. In fact, it’s the oldest ‘diet’ around.

The paleo diet – it is really a way of life – is a diet based on the types of foods that early humans were thought to have consumed. It consists chiefly of meat, fish, vegetables, and fruit, and excludes dairy, grain products and processed food. That means goodbye to bread, most cereals, cheese, cola, chips, and candy.

But the paleo diet also means that you can eat however much you want without restricting yourself, or counting calories. After all, early humans didn’t count calories! Studies have shown that eating simpler food leads to eating less, which in turn helps you lose weight without effort.

The paleo diet is also easy to follow. First, you pick a protein – meat or fish – and supplement it with non-starchy vegetables, and add your carbohydrates by choosing root vegetables or fruit. You still need some fat, which you get from the meat.

There are real reasons behind the weight lost when switching to the paleo diet way lifestyle.

The foods that you are eating are high-nutrient dense, there are no wasted calories.
Many people are losing excess water during the initial phase of the lifestyle change.
The high-nutrient dense foods regulate blood sugar and hormones in your system.
Because you eat until you are sated, there is no binge eating.
The high-nutrient dense foods create healthy cells, this eliminates stored fat cells.
Paleo diets are high in protein giving you more energy to get up and go.

These are just a few of the reasons the Paleo lifestyle may be right for your weight loss needs. The fact is what we are eating in today’s society, with all the fast food and processed food, just isn’t working. It’s time to start

moving towards a healthier YOU.

Schedule a FREE 45 minute Breakthrough Session Now: HERE

Start today! Call us at McClellan Natural Health Wellness & Nutrition to learn how a Paleo Way can change your lifestyle. We can help you create a healthy lifestyle that gives you more energy, helps you lose weight, and is simple to follow. Schedule your complimentary initial consultation by calling 770-865-7232.