10 Simple Health Tips for You!

Try these 10 simple health tips to address your common maladies:

1. Did you know that Oolong tea contains large amounts of polyphenols? Polyphenols are excellent antioxidants that neutralize free radicals. Research suggests that people suffering from mild skin conditions such as eczema who drink Oolong tea at least three times a day can improve symptoms their skin condition.

2. Detoxify your liver by drinking at least 8-10 glasses of filtered water daily. Herbs such as Goldenseal root and Oregon grape root can also enhance detoxification of the liver.

3. Applying aromatherapy essential oils (Lavender, peppermint oil and white flower oil) to the temples will relieve mild headaches. Yes, really!

4. Peppermints (but not too many!) can help with keeping you alert during an exhausting work day.

5. Walking 10 minutes a day can reduce food cravings.

6. Take a relaxing bath in a few drops of lavender oil to ease the stress and tension of a hectic day.

7. Tea tree oil extract can be used for fungal infections, due to its antiseptic properties. For example, applying a few drops directly to an athlete's foot infection can improve this condition tremendously.

8. Arnica is a homeopathic remedy that can be used for inflamed, swollen abrasions or other injuries to the skin.

9. Improve the way your skin shines and prevent acne by applying calendula soaps or lotions. Calendula has an antiseptic effect, warding off harmful bacteria.

10. Sarsaparilla is a South American herb containing steroidal saponins, which have anti-inflammatory properties. It is often used for skin conditions such as itching, eczema, acne and fungal infections.

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