Balancing Your Hormones Naturally: Women’s Autoimmune Health
There are a variety of ways to improve hormonal levels through foods, healthy oils, herbs, homeopathy and essential oils. These are...
A Great Soup Cleanse for Optimum Health
WHEN THE BODY STORES TOO MUCH TOXINS It is a fact that the human body is self-cleaning. It has different organs that work to slough off...
Reducing Inflammation, Part 1
As we all know, inflammation is the root of all evil with respect to health. While some inflammation is completely natural and...
Drop Some Weight Naturally Using the Paleo Way of Life
If you’re reading this, chances are that you’re tired of fad diets and dieting in general. You’ve tried it all – the South Beach Diet,...
Paleo On the Go
I get it - We’re all very busy people with things to do and places to go, and sometimes it’s difficult to stay true to Paleo/Primal...
Are Statins Poisonous?
A new client (let’s call him “Bob”) recently showed me his latest round of bloodwork and two things popped out at me: First, his...
Have You Grown Your Mitochondria Today?
The demands of modern day society require copious amounts of energy, regardless of where (or how) you work or play. For this energy,...
Three Benefits of the Paleo Diet
In the ancient times, early men lived on food taken from their local environment. Their diet was comprised mostly of meat, vegetables,...
ANNOUNCEMENT: Primal Blueprint Affiliation!
To help spread the word about how we can all improve our health naturally, we have now officially partnered with the Primal Blueprint! ...
Primal Certification, Expert Knowledge
A decade ago, if you would have told me that I'd be advising people on their diet and lifestyle for both a hobby and a living, I would've...
