4 Benefits of Black Walnut Extract
East Black Walnut is a remarkable legume that is one of the top superfoods on the market today. Black walnuts contain a powerful chemical...
Toning the Vagus Nerve to Eliminate Inflammation
What is vagus nerve and vagal tone? Vagus nerve is the 10th cranial nerve (largest nerve of the body) which has mixed functions (both...
Here are 4 steps that you can take right now to take responsibility for your holistic health
If you were to start empowering yourself to take responsibility for your holistic health what steps would you do? As women in today's...
Can Turmeric Effectively Balance Your Thyroid Levels?
As health professionals we get asked that question frequently, so let’s dig into it. Turmeric is derived from from underground stems...
Natural Herbs that Reduce Stress
Welcome to the Age of Stress and Anxiety. Nowadays, finding time to calm a busy mind is tough. “I will meditate tonight.” “I will figure...
Herbs for Controlling Diabetes
There are many common herbs that are useful when you are struggling with diabetes. Some herbs and spices that are resting on your kitchen...
Regaining Your Energy Levels
Wake up. Hit snooze. Hit snooze again. And again. Finally rise upon realization of tardiness. Grab a biscuit, hash browns and a large...
