Eight Essential Oils for Stress Relief
For centuries, essential oils have been recognized for their therapeutic properties. Ancient Egyptians, for instance, extensively used...
Fight Aging Naturally: Anti-aging Foods and Herbs
Aging is inevitable. None of us are getting any younger. As we age, we develop certain signs of aging. For instance, wrinkles start to...
ANNOUNCEMENT: Primal Blueprint Affiliation!
To help spread the word about how we can all improve our health naturally, we have now officially partnered with the Primal Blueprint! ...
Primal Certification, Expert Knowledge
A decade ago, if you would have told me that I'd be advising people on their diet and lifestyle for both a hobby and a living, I would've...
What is the Difference Between "Paleo" and "Primal"?
Very early in my Paleo career, when my wife and I began experiencing the benefits of the diet, I could not help but talk about it with...
The Advantages of Naturopathic Medicine
For centuries, naturopathic medicine has served as the primary medicine of many civilizations. Even as we advance into the 21st century,...
An Herb Called Motherwort and its Essential Benefits
The History of Motherwort Motherwort has a long standing history as both a medicinal herb and a cooking spice. The Latin name of...
Vital Health - One of the Benefits of Homeopathy
BENEFITS OF HOMEOPATHY As with most drug therapies, antibiotics treat the symptoms of an illness. The antibiotics kill the bacteria that...
Regaining Your Energy Levels
Wake up. Hit snooze. Hit snooze again. And again. Finally rise upon realization of tardiness. Grab a biscuit, hash browns and a large...
“The Paleo Diet is Too Difficult”, Really?
The most common complaint that I hear about the Paleo Diet is that it’s “too difficult.” And each time I hear it, I’m obligated to...
